Sensitive Living

Growing old happens to everyone and it represents every person’s biological age. When someone gets old, certain changes happen like the body not absorbing nutrients as well as when a person is younger. The person feels old and easily gets tired. The body may become more prone to diseases.  To age well, special care and attention should be given to the elders. Nursing Homes in Virginia ensures that your loved ones receive the attention of licensed medical professionals 24 hours a day. They have registered nursing care, a staff that includes a full compliment of licensed practical nurses and certified geriatric nursing assistants.

There are also Physical Therapy Facilities in Virginia that are available to help individuals who suffered from stroke or other debilitating neurological disease, independence hinges on regaining one or more activity of daily life. With experts that help residents get supervision, prescribed lifestyle management, counseling and behavioral interventions, your loved one is indeed ahead of enjoying life even at the peak of their age.

Whenever we study and learn, several things happen in our brain: new cells generate, new connections are created between cells, and existing connections between certain cells are strengthened or removed. Studies show that stimulating environment and the presence of beta-endorphin (the good mood hormone) lead to good cell growth in our brains. The Neurological Foundation of New Zealand says these factors affect brain health:

Regular physical exercise. This protects the brain and the way it processes information. Exercise boosts levels of brain-protective chemicals and reduces stress.

Adequate sleep. A good night’s sleep recharges the brain and allows the body to rest and heal. Our brain consolidates memories while we sleep. Inadequate sleep affects the way our brain cells function and can increase the risk of stroke and depression. About seven to nine hours of sleep a night is ideal.

Balanced diet. Your diet should be low in cholesterol and saturated fat. Studies show that foods rich in omega-3 fatty acids (e.g., fish) are good for the brain.

Social connections. Friendships and social networks are important as we age. Good mood hormones help us create new brain cells and keep them healthy.

Mental workout. Use it or lose it! Keeping the brain active and challenged increases its vitality, generates new brain cells, and bolsters connections and reserves.