Archive for the ‘Fitness’ Category

Epi Elite (Epistane Clone)

Tuesday, October 21st, 2014

I started a cycle Epi Elite (Epistane Clone) of on August 31st and will be taking my last cap in a few hours. I though I’d post a review for those interested. Dosing was 30/45/60/60. I was hesitant to go to 60mg, but people told me to listen to my body and if I had no sides then go for it.

Thankfully, I really had no negative sides to speak of the whole time. No blood pressure issues, no hair loss, and strong libido all through cycle. I had very minor calf pumps a few times on the Stairmaster and only had noticeable back pumps twice, but they were never enough to impact my workout. I kept an eye on my boys and noticed no significant change in size throughout the cycle.

For support supplements I used N2 Guard (7 caps a day) and Super Cissus RX (6 to 8 caps a day). My joints held up well the whole time. I only started to have a little pain in my elbow & wrist joints and some tendons in the middle of this week. I also used HCGenerate (5 caps a day) starting in week two.

Diet was a totally clean six meals a day – high protein and plenty of healthy fats, with carbs coming in the form of a grapefruit at breakfast and oats with pre and post workout meals.

Strength increases were real nice. They really became noticeable around day 10 and kept going up from there. I was setting PRs on virtually every exercise at each workout. The big core lifts went up nicely – 20 pounds on deadlift, around 20 on bench, and not sure on squats since a few pages of workout logs went missing. I also had a 25 pound increase on Smith behind the neck presses. Today I was doing curls and pushdowns with the full stack on the cable-pulley setup.

And now for the numbers everyone wants to know. I started at 187.6 pounds and weighed in this afternoon at 198.2, a little over a 10 pound gain. My goal was 200 but I still consider this a success since I came very close and strength shot up nicely. I started a slow lean bulk in September at a shredded 166 and my long term goal was 200 with abs and I’ve pretty much met that goal, partially thanks to Epi Elite (Epistane Clone). Lean bulking is so the way to go – I’ve put on 32 pounds since September and I’m still wearing the same size khakis. I have a comprehensive post cycle therapy lined up with a SERM and other stuff so I’m hoping to add a little bit more over the next few weeks.

I ended up with 4 weeks of Epi Elite (Epistane Clone) (along side CEL’s Stano-Drol for the duration at 450mg and then 600mg). As could be expected, it was pretty slow to start off at 30mg, and at 45mg I couldn’t really visually notice much, but I did take notice on the day I did about 8 sets of incline bench press after a full delt workout and nearly Personal Record’ed on a ~2,500 cal/day diet compared to the ~4,500 cal/day diet I was looking at when I set the Personal Record this summer.

Then, at 60mg I really enjoyed it (note that CEL’s H-Drol was now in play at 50mg, too). From a scientific standpoint for determining things, I didn’t do the best job (though admittedly that was not my top priority here). This was my first hormonal run of any kind and I’d like to call it successful, though it wasn’t quite as much as I had expected.

This is a product that I will definitely run again and likely at a higher dose (60mg right out the gate and maybe even 75mg). Since it was my first run, I was very cautious. I didn’t notice any negative sides from this at all (aside from some initial acne, which extra scrubbing with the loofah seemed to take care of).

Strength is an area where this really shined. I didn’t notice much for size (obviously), since I was in caloric deficit, but it does react interestingly. When I was just about maintenance, I was packing on pounds pretty quickly and eating very clean. It seems to really love the carbs and add on weight quickly when they are in play.

I look forward to running this again in the future at a higher dosage and possibly when attempting to bulk.

All in all I was pleased with Epi Elite (Epistane Clone), my first experience with a DS. I definitely recommend giving it a shot if you’re interested.

bodybuilding

San Jose Rehab

Wednesday, April 17th, 2013

Rehab can give you the tools to do what you need to do or better yet give you different ways to do it( deal with your problems, coping skills). There are people I know that have been to like 4 or 5 and none of it will do any good if you are not  ready to do it yourself.  san jose rehab will help you get your life undercontrol, healthy and  you gain your control back

 

Yoga Exercise

Monday, January 21st, 2013

Different people prefer different kinds of exercises. Some like jogging in the morning or in the evening. Some work out in the gym or do weight training. Some do dance exercise and others do yoga. We do the kind of exercise that is suitable for us. People who prefer yoga are able to train and improve their body and mind. Beginners go to yoga classes and some of the more knowledgeable ones are able to practice at home. They do different poses that require concentration. To make it a bit more comfortable doing their poses on the floor, they use a comfortable yoga blanket like the mexican blanket.

Youth Fitness

Saturday, March 31st, 2012

Physical education and sports are included in the programs or subjects in school. At a young and early age, kids are taught of exercise and how to keep their body fit and healthy. Teachers and trainers also learn of youth fitness in order to better train their students on how to live a healthy lifestyle. There are even institutions that study fitness for kids and also teach instructors and trainers on how to teach and train their kids. The health of our future people is an important concern and teaching them to stay healthy will allow them to live longer and better lives.

Enzyte

Wednesday, May 4th, 2011

A lot of men try to improve their bodies and build muscle mass. To help them improve and sculpt their bodies, they sometimes use male enhancement products like enzyte which help them accelerate their testosterone production and naturally enhance lean muscle mass. Without the supplements, it is hard to build the muscles which may seem to have its limit. With the use of the supplements, body composition is improved.

Testosterone Food

Monday, April 11th, 2011

Body building is the passion for some people. They try to increase their muscle mass and tone their bodies. In order for muscles to grow, they take foods that increase testosterone. It may be hard work getting the muscles and strength to increase but they enjoy what they do which is why they do it. They also find the right supplements that will work for them in order to feed their testosterone or increase its levels.

Isotonix Vitamins and Supplements

Thursday, March 17th, 2011

To achieve or remain in peak physical and mental health, it is recommended to keep an active mind, engage in a meaningful physical activity, and take the proper nutrition. Nutritionists advise a daily diet of at least 1,200 calories a day of which 60% of this should include grains, pasta, fruits and vegetables, while 15% should be protein, meats, fish and seafood and the remaining 25% should be fat-dairy products ad sugar. Neglecting proper nutrition may lead to harmful effects like disordered metabolism that may turn to serious deficiencies and diseases.

To ensure that your body receives the recommended daily quantities of nutrition, add Activated B-Complex supplement to your daily diet. Adequate levels of vitamins and supplements offered by Isotonix are in isotonic state which allows better absorption of the nutrients in the body that eventually deliver maximum results. Isotonix OPC-3 is another unique supplement that is effective in neutralizing free radicals in the body. This is necessary to fight stress and slow down or even prevent premature aging.

If you are engaged in more physical activities than most people, like low-impact activities such as jogging, swimming, and cycling, it is also important to be defensive in taking care of your joints. Isotonix Prime Joint Formula is recommended to protect your over all bone and joint healthy. This is specially helpful as the speed, contact and intensity of sport and other forms of exercise have increased nowadays even for women so it is inevitable that active people may become more prone to physical injuries.

Fitness Clubs

Tuesday, May 4th, 2010

There is no doubt exercise benefits almost every aspect of our lives. Nothing helps circulate the blood more than moving. Keeping your figure trim and fit, and your weight at the proper level would certainly make you become healthier, stronger, and younger looking. Exercise also makes you feel relaxed, refreshed and positive.

To get serious with physical fitness, get help with fitness clubs like the Vision Quest Sport and Fitness clubs that help you choose the best exercise that meets your needs. They also have certified instructors to help you in your specific needs like toning certain muscle groups to maximize results. There is also the right fitness program for people who need to improve their cardiovascular system. A fitness guide can be given which is followed for self improvement.There is also cycling classes which is good for your legs and for toning up your whole body, yoga and stretch routines that improve strength and muscle tone as well as relaxes the mind and the body, and many more.

Choose the best exercise with a Seattle personal trainer to help you choose one that you enjoy, meets your goals, and fits your lifestyle. A personal trainer would also help you know what you want to achieve through exercise and help you become more focused. For whatever exercise you choose, be consistent and persistent and read more information so you can expect to benefit and get the best results by doing it regularly and for a prolonged period of time.

Brain Health

Friday, January 1st, 2010

Whenever we study and learn, several things happen in our brain: new cells generate, new connections are created between cells, and existing connections between certain cells are strengthened or removed. Studies show that stimulating environment and the presence of beta-endorphin (the good mood hormone) lead to good cell growth in our brains. The Neurological Foundation of New Zealand says these factors affect brain health:

Regular physical exercise. This protects the brain and the way it processes information. Exercise boosts levels of brain-protective chemicals and reduces stress.

Adequate sleep. A good night’s sleep recharges the brain and allows the body to rest and heal. Our brain consolidates memories while we sleep. Inadequate sleep affects the way our brain cells function and can increase the risk of stroke and depression. About seven to nine hours of sleep a night is ideal.

Balanced diet. Your diet should be low in cholesterol and saturated fat. Studies show that foods rich in omega-3 fatty acids (e.g., fish) are good for the brain.

Social connections. Friendships and social networks are important as we age. Good mood hormones help us create new brain cells and keep them healthy.

Mental workout. Use it or lose it! Keeping the brain active and challenged increases its vitality, generates new brain cells, and bolsters connections and reserves.

A Better Alternative

Tuesday, December 29th, 2009

Here are some plant food alternatives to animal protein. You can use them to devise a diet that will help you lose weight without compromising bone health.

Almonds. A cup of dry, roasted, unsalted almonds contains about 30 grams of protein and very low amounts of cholesterol and sodium.
Tofu. Tofu is rich in both protein and calcium. From three ounces of tofu, you get about 20 grams of protein and about 170 milligrams of calcium.

Oatmeal. A cup of oatmeal yields around six grams of protein. Oatmeal is also low in saturated fat and very low in cholesterol and sodium. It is good source of dietary fiber, phosphorus, and selenium, and a very good source of manganese.

Spinach. There may be more to Popeye and spinach than a cartoonist’s tale. A cup of boiled and drained spinach has about five grams of protein. It is low in saturated fat and cholesterol, and a good source dietary and other important minerals and vitamins.

Green peas. A cup of boiled green peas contains about nine grams of protein. Green peas provide a number of essential vitamins, minerals, and dietary fiber, and a very low saturated fat, cholesterol, and sodium.