Archive for the ‘Health & Fitness’ Category

Epi Elite (Epistane Clone)

Tuesday, October 21st, 2014

I started a cycle Epi Elite (Epistane Clone) of on August 31st and will be taking my last cap in a few hours. I though I’d post a review for those interested. Dosing was 30/45/60/60. I was hesitant to go to 60mg, but people told me to listen to my body and if I had no sides then go for it.

Thankfully, I really had no negative sides to speak of the whole time. No blood pressure issues, no hair loss, and strong libido all through cycle. I had very minor calf pumps a few times on the Stairmaster and only had noticeable back pumps twice, but they were never enough to impact my workout. I kept an eye on my boys and noticed no significant change in size throughout the cycle.

For support supplements I used N2 Guard (7 caps a day) and Super Cissus RX (6 to 8 caps a day). My joints held up well the whole time. I only started to have a little pain in my elbow & wrist joints and some tendons in the middle of this week. I also used HCGenerate (5 caps a day) starting in week two.

Diet was a totally clean six meals a day – high protein and plenty of healthy fats, with carbs coming in the form of a grapefruit at breakfast and oats with pre and post workout meals.

Strength increases were real nice. They really became noticeable around day 10 and kept going up from there. I was setting PRs on virtually every exercise at each workout. The big core lifts went up nicely – 20 pounds on deadlift, around 20 on bench, and not sure on squats since a few pages of workout logs went missing. I also had a 25 pound increase on Smith behind the neck presses. Today I was doing curls and pushdowns with the full stack on the cable-pulley setup.

And now for the numbers everyone wants to know. I started at 187.6 pounds and weighed in this afternoon at 198.2, a little over a 10 pound gain. My goal was 200 but I still consider this a success since I came very close and strength shot up nicely. I started a slow lean bulk in September at a shredded 166 and my long term goal was 200 with abs and I’ve pretty much met that goal, partially thanks to Epi Elite (Epistane Clone). Lean bulking is so the way to go – I’ve put on 32 pounds since September and I’m still wearing the same size khakis. I have a comprehensive post cycle therapy lined up with a SERM and other stuff so I’m hoping to add a little bit more over the next few weeks.

I ended up with 4 weeks of Epi Elite (Epistane Clone) (along side CEL’s Stano-Drol for the duration at 450mg and then 600mg). As could be expected, it was pretty slow to start off at 30mg, and at 45mg I couldn’t really visually notice much, but I did take notice on the day I did about 8 sets of incline bench press after a full delt workout and nearly Personal Record’ed on a ~2,500 cal/day diet compared to the ~4,500 cal/day diet I was looking at when I set the Personal Record this summer.

Then, at 60mg I really enjoyed it (note that CEL’s H-Drol was now in play at 50mg, too). From a scientific standpoint for determining things, I didn’t do the best job (though admittedly that was not my top priority here). This was my first hormonal run of any kind and I’d like to call it successful, though it wasn’t quite as much as I had expected.

This is a product that I will definitely run again and likely at a higher dose (60mg right out the gate and maybe even 75mg). Since it was my first run, I was very cautious. I didn’t notice any negative sides from this at all (aside from some initial acne, which extra scrubbing with the loofah seemed to take care of).

Strength is an area where this really shined. I didn’t notice much for size (obviously), since I was in caloric deficit, but it does react interestingly. When I was just about maintenance, I was packing on pounds pretty quickly and eating very clean. It seems to really love the carbs and add on weight quickly when they are in play.

I look forward to running this again in the future at a higher dosage and possibly when attempting to bulk.

All in all I was pleased with Epi Elite (Epistane Clone), my first experience with a DS. I definitely recommend giving it a shot if you’re interested.

bodybuilding

Chiropractic Treatment for Headache

Wednesday, January 8th, 2014

There are many techniques for headache treatment but chiropractic is awfully unique. It is a hands-on and drug-free approach that only relies on the only capacity of the body to cure itself. Chiropractic believes that headache originated from the structural anomaly of the backbone. Often times, these misalignments in the backbone will lead to defects due to the continual turmoil to the blood and oxygen flow throughout the spine.

To effectively cure migraine, symptoms should be addressed together with the cause. Chiropractic makes it a point to treat a patient holistically. The spinal manipulation, which is the specialty of a chiropractor, will revive correct alignment of the spinal bones. This may result to free flowing of the trail of blood, oxygen and nutrients from and to the brain. Additionally, the potential of treating headache is particularly high while there is also a massive probability that other afflictions, both perceived and real, might be assuaged by chiropractic.

The efficacy of chiropractic as a headache treatment has been well established. It is currently the best alternative medicine and one of the biggest medical professions to the present day. This should not be surprising because there are many unprejudiced studies conducted both by skeptics and professionals that had been printed. Along with living testimonials and satisfaction of many clients, chiropractic has made its way to declaring its efficiency all throughout the world. It is time for you to discover it’s healing wonders by visiting a chiropractic hospital near you.

Selecting migraine treatment is very important so as to be as good as practicable. There are several approaches to control headache but one approach stands out and that’s chiropractic. Columbus headache treatment

Migraine is distinguished by throbbing or pounding agony which could go from mild to insufferable agony. Due to this, the nervous system may respond with revulsion and barfing. The person might also report flashes of light or aura, sensitivity to light and shivering sensation in the extremities. Headache sometimes happens on one side of the head. It may last from a few hours to several days.

The etiology of migraine is still unclear. It is believed the brain undergoes hyperactivity that results to the vasodilation of small blood vessels that coils around massive vessels. This can trigger the pain chemicals to be released. This entire process may occur many times till the pain will become too significant that a customer will look for a headache treatment.

Treatment for Headache

 

Thick Yoga Mats

Friday, June 28th, 2013

Most yoga mats tend to be about 3-4mm in thickness. This is because it provides a good balance between cushioning and support/stability. When the amount of cushioning is increased, stability decreases, meaning it can be harder for you to balance. Mats with more cushioning are recommend for people who have joint issues or injuries to better protect them.

There are some thick yoga mats that also do offer stability because the material used is denser.

You just want to be comfortable & stable during your practice, so if you find that on your thicker mat, then that’s perfect.

San Jose Rehab

Wednesday, April 17th, 2013

Rehab can give you the tools to do what you need to do or better yet give you different ways to do it( deal with your problems, coping skills). There are people I know that have been to like 4 or 5 and none of it will do any good if you are not  ready to do it yourself.  san jose rehab will help you get your life undercontrol, healthy and  you gain your control back

 

Bari Sax

Sunday, March 31st, 2013

If you are looking to buy a new bari sax  go to Woodwind/Brasswind. I acquired my bari sax at wwbw because they have a great selection and when you find one, you can try out all of that model they have on stock to find the best one. You can also try out mpcs there or at home with a small fee.  They’re truly a great store, and I’d recommend them to anyone.

Sunglasses

Monday, March 11th, 2013

It’s almost the summer again and the sun is starting to shine brightly. The heat can be felt but a lot of people will of course be planning for their vacation trip or may have already started their vacation. Time to go to the beach for a lot of people. It’s also time for using sunscreens and shades. Aside from taking care of the skin and hair, we can also take care of our eyes with Maui Jim sunglasses. It’s fashionable and will also take care of our eyes under the bright sun.

Yoga Exercise

Monday, January 21st, 2013

Different people prefer different kinds of exercises. Some like jogging in the morning or in the evening. Some work out in the gym or do weight training. Some do dance exercise and others do yoga. We do the kind of exercise that is suitable for us. People who prefer yoga are able to train and improve their body and mind. Beginners go to yoga classes and some of the more knowledgeable ones are able to practice at home. They do different poses that require concentration. To make it a bit more comfortable doing their poses on the floor, they use a comfortable yoga blanket like the mexican blanket.

Youth Fitness

Saturday, March 31st, 2012

Physical education and sports are included in the programs or subjects in school. At a young and early age, kids are taught of exercise and how to keep their body fit and healthy. Teachers and trainers also learn of youth fitness in order to better train their students on how to live a healthy lifestyle. There are even institutions that study fitness for kids and also teach instructors and trainers on how to teach and train their kids. The health of our future people is an important concern and teaching them to stay healthy will allow them to live longer and better lives.

Allergist

Saturday, September 3rd, 2011

Allergies can cause a lot of discomfort. There are even times that people cannot eat certain foods because of their allergy. Their immune system overreacts to certain substances like dust, mold, pet hair as well as food particles. Specialists like the allergist austin wellness clinic has offer ways of training the body’s immune system to act accordingly instead of attacking the foreign substance which also causes the symptoms of allergies like swelling, runny nose and itching.

Retail Systems

Sunday, August 21st, 2011

Running a business can consume your time and energy. You will need to concentrate on what the business needs and keep track of what is coming in and going out. Keeping track of the inventory and sales will show how much profit you have gained and how much more effort is needed to gain a bit more. It can also help in knowing which of the products have more demand compared to others. As the business grows however, much more time and effort is needed to keep track of these things. More help is needed but there are also times when a store or business can just suddenly have lots of customers which may be a lot more than what the people can handle.

POS Systems help in giving fast and reliable support for your business. The system can take care of tracking the inventory and of what products are sold and what more is needed. It can be more efficient and can cope up with the increase of customers if needed. It can also give more time for you and your colleagues for other matters that you need to attend to. The retail systems are of big help especially for growing businesses.