Sensitive Living » Stress Reliever

Playing Music

admin — Sun, 22 Jan 2012 01:39:53 +0000

Most of us like listening to music. It may be pop music or love songs but we are able to relax and enjoy listening to them. What’s even more enjoyable is to be able to play music using the piano or guitar. You will be able to express your feelings through the song and play anything you like after you have learned how to play the instrument. A lot of people are able to play a guitar. They are able to bring it anywhere and play it anywhere. It’s also a way to bond with friends by singing the songs we love while someone is playing an acoutstic guitar. The acoustic guitars may be one of the most used instruments because it can be brought anywhere. It seems easy for friends to have fun while making music.

Treasure Hunting

admin — Tue, 21 Jun 2011 10:46:36 +0000

Treasure hunting may be something that kids would do for fun but kids at heart can also participate in it. The kids will have a lot more interest when they use a garett metal detector. Looking out for treasure is hard but it is a lot more exciting when a metal detector is used. Things like silver rings or gold necklaces might be buried somewhere. Watching them try to find buried treasure and seeing their hearts leap when something is found is fun enough.

Creating Scrapbooks

admin — Mon, 30 May 2011 07:16:35 +0000

Creating scrapbooks is a nice way of passing the time while preserving some memories in a book. Some create digital scrapbooks and design it in a way that it tells some kind of story. The scrapbook may be the story of their baby or a story of their vacation somewhere. A lot of designs are available for scrapbooking. There are also software and sites that will help in digital scrapbooking to make it easier to design your own scrapbook.

Cabin Beds

admin — Mon, 25 Oct 2010 11:57:59 +0000

There are log cabins in some parts of the country. It is said that it simbolizes simplicity. It also seems to be a cozy place to sleep in when taking a vacation near the woods. It’s like living with nature with wooden walls, log made tables, chairs and cabin beds. It’s quite a big change if you’re used to the things found in the city. It could also help ease the mind a bit and forget some of the problems encountered everyday. Until the vacation ends anyway.

Jewelry Making

admin — Mon, 30 Aug 2010 13:11:55 +0000

Some people like creating their own jewelry like necklaces and bracelets. They have creative ideas on how their necklace would look like on certain outfits. It has become a hobby for some and they are also able to sell them. Others choose to keep them as a hobby and also as a way to relieve their stress. They have their own jewelry making tools to help them design and create what they want. It gives them joy and fulfillment when they are able to create something that looks good on them and also praised by others.

Brain Health

Fri, 01 Jan 2010 02:05:49 +0000

Whenever we study and learn, several things happen in our brain: new cells generate, new connections are created between cells, and existing connections between certain cells are strengthened or removed. Studies show that stimulating environment and the presence of beta-endorphin (the good mood hormone) lead to good cell growth in our brains. The Neurological Foundation of New Zealand says these factors affect brain health:

Regular physical exercise. This protects the brain and the way it processes information. Exercise boosts levels of brain-protective chemicals and reduces stress.

Adequate sleep. A good night’s sleep recharges the brain and allows the body to rest and heal. Our brain consolidates memories while we sleep. Inadequate sleep affects the way our brain cells function and can increase the risk of stroke and depression. About seven to nine hours of sleep a night is ideal.

Balanced diet. Your diet should be low in cholesterol and saturated fat. Studies show that foods rich in omega-3 fatty acids (e.g., fish) are good for the brain.

Social connections. Friendships and social networks are important as we age. Good mood hormones help us create new brain cells and keep them healthy.

Mental workout. Use it or lose it! Keeping the brain active and challenged increases its vitality, generates new brain cells, and bolsters connections and reserves.