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	<title>Sensitive Living &#187; Healthy Mane</title>
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		<title>Great Habits for a Healthy Mane</title>
		<link>http://www.sensitiveliving.com/great-habits-for-a-healthy-mane/</link>
		<comments>http://www.sensitiveliving.com/great-habits-for-a-healthy-mane/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:22:23 +0000</pubDate>
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				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Kids Health]]></category>
		<category><![CDATA[Mens Health]]></category>
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		<category><![CDATA[Women's Sport]]></category>
		<category><![CDATA[basic hair-care]]></category>
		<category><![CDATA[Great Habits for a Healthy Mane]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Healthy Mane]]></category>

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		<description><![CDATA[Hair care should not mean overspending at salons. It only takes basic hair-care routines to get a healthy mane. Here are a few steps to take care of your hair. 1. Regularly use the shampoo and conditioner recommended for your hair type ( permed, colored-treated, etc.) to offset the effects of sunlight and pollution. 2. [...]]]></description>
			<content:encoded><![CDATA[<div id="lw_context_ads"><p><strong><em>Hair care should not mean overspending at salons. It only takes basic hair-care routines to get a healthy mane. Here are a few steps to take care of your hair.</em></strong></p>
<p><strong><em>1.</em></strong> Regularly use the shampoo and conditioner recommended for your hair type ( permed, colored-treated, etc.) to offset the effects of sunlight and pollution.</p>
<p><strong><em>2.</em></strong> Have your hair trimmed every five to six weeks to avoid split ends and save your current style.</p>
<p><strong><em>3. </em></strong>Never use harsh nylon or metal combs or brushes if your hair strands are brittle.<br />
<strong><em> </em></strong></p>
<p><strong><em>4.</em></strong> Don’t brush wet hair. Use a wide-toothed comb to separate the tangles.<br />
<strong><em> </em></strong></p>
<p><strong><em>5. </em></strong>Don’t comb hair too much because this strips it of natural oils if your hair is dry. It over stimulates the oil glands if you have oily hair.<br />
<strong><em> </em></strong></p>
<p><strong><em>6. </em></strong>Don’t brush or comb your hair starting from the back. It will damage your hair.<br />
<strong><em> </em></strong></p>
<p><strong><em>7.</em></strong> Do regular exercises, especially head bends, to encourage blood circulation.</p>
<p><a href="http://isess99.com/wp-content/uploads/2009/10/healthy-mane.jpg"><img class="size-full wp-image-742 alignnone" title="healthy mane" src="http://isess99.com/wp-content/uploads/2009/10/healthy-mane.jpg" alt="" width="438" height="241" /></a></p>
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